Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts.

Build a stronger upper body using one resistance band and five strength exercises. Here's how to do them and a workout to try.

The upper body is tasked with a lot of important jobs throughout every day, whether it's carrying groceries into the house, playing catch with the kids or just typing on the computer at work.

Our new 'Workout Basics' series focuses on helping you to perfect your technique across a range of strengthening and toning exercises.

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

The best bodyweight exercises can be modified for beginners and experts alike and recruit several muscle groups at once. Here, 10 of the best.

Our Men's Health fitness editor shows you everything from dumbbell presses to inverted rows to begin your journey to a ripped upper-body.

To help you get started on toning your upper body, we’ve rounded up some of the best exercises you can do anywhere, anytime, with just basic equipment.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

For beginners, upper body exercises help develop muscle mass, improve posture, and increase functional strength, which is crucial for everyday activities like lifting, carrying, and pushing.

Runners should do these 5 upper-body moves once a week to add more power to their strides and efficiency to their form, according to a run coach.