Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

We get it, lower-body moves are supremely satisfying – they enable you to use heavier weights because the large muscle groups can cope with it, and this in itself leads to a great feeling of ...

Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But this get-in-and-get-it-done upper body workout from Fitness Trainer, Joe ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how ...