As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.

Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...