As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Arm exercises on sale for over 50s, 10 Minute Seated Toned Arm Workout With Weights For Women Over 50 Facebook on sale ...

The essence of African twist dancing is captured in the fundamental twist exercise. Position yourself with your feet shoulder-width apart and your knees slightly bent. Now, twist your torso ...