A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging caution over the workout. The new found craze revolves around wearing ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

Henrietta, N.Y. — The Bishop Kearney girls' hockey team is preparing to follow up on a historic winning season by once again merging natural talent with science. The team is training once again with ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with general ...

For such a relatively small muscle, the biceps attract a lot of attention. Just about every exerciser—and especially bodybuilders—wants bigger, harder, fuller, more peaked biceps, and a lot of lifters ...

GLYNCO, Georgia — In the coming months, 10,000 recruits hired by Immigration and Customs Enforcement will pass through the federal agency’s training academy in coastal Georgia before fanning out ...

FORT SILL, Okla. (KSWO) - The 434th Field Artillery Brigade hosted Basic Combat Training graduation on Friday, welcoming new members to the U.S. Army. Approximately 450 trainees from “Echo” Battery, ...

Ultimate Fighting Championship (UFC) CEO Dana White hasn’t looked back since transforming his physique. On August 20, 2025, he detailed the keto-style diet and training split he’s following to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral pain syndrome—commonly referred to as runner’s knee—is one of the most ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Every summer, the Air Force Academy brings in over 1,000 young men and women who will become future officers in the U.S. Air Force. But before they get started, they have to endure 6-weeks of Basic ...