My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The Army has surpassed its goals for recruiting new soldiers, and that means more enlistees will be training at nearby Fort Leonard Wood. The Army added 10 new basic training companies over the past ...

An increase in Army recruitment and enlistment has led to five more basic combat training companies at Fort Leonard Wood in Missouri, and a 30% increase in soldiers training there. The Army has ...

Defense Secretary Pete Hegseth is exploring the return of the “shark attack” to Army basic training, a practice known for its high-intensity introduction to military life. The move would mark a ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

Sophomore Nevaeh Money, 15, sits for a portrait on Thursday, June 26, 2025, in a classroom at the Uplift Heights Healthcare Institute, in Dallas, Texas. Nevaeh learned CPR during a Baylor Scott & ...

New soldiers arriving for their first day of Basic Combat Training, are "welcomed" by drill sergeants from both the U.S. Army and U.S. Army Reserve. (Sgt. 1st Class Brian Hamilton/Army) Two memos ...