Every Tuesday before dawn, hundreds of hopefuls line up with exposed midriffs to be weighed and measured at this South Carolina Army base, which takes in more recruits than any other. For ...

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My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

FORT SILL, Okla. (KSWO) - The 434th Field Artillery Brigade hosted Basic Combat Training graduation on Friday, welcoming new members to the U.S. Army. Approximately 450 trainees from “Echo” Battery, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

The Army has surpassed its goals for recruiting new soldiers, and that means more enlistees will be training at nearby Fort Leonard Wood. The Army added 10 new basic training companies over the past ...