Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not before hitting the snooze button for at least an hour first. "I'm one of those people that needs a pre-alarm, ...

Kansas City Chiefs tight end Travis Kelce cut 25 pounds from his frame this offseason, rapid weight loss made possible by changes in his workout routine and less travel following girlfriend Taylor ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

FORT SILL, Okla. (KSWO) - The 434th Field Artillery Brigade hosted Basic Combat Training graduation on Friday, welcoming new members to the U.S. Army. Approximately 450 trainees from “Echo” Battery, ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...