Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Venezuela still was a prosperous country when Oswaldo Hernandez Tabata visited Cuba in the 2000s to further his dentistry studies. He heard good things about that ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

Pushed for time and ready to sweat? Short bursts of high-intensity interval training will improve your fitness and burn ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy to compare. By contrast, CrossFit workouts and competitions often include ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple ...

Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie burn in minimum time. The workout, developed by Dr. Izumi Tabata, consists of ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...