Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Fitbuddies will be available from 1 September to app users in the Netherlands This is part of a strategy to keep people motivated, especially at the four to six week point after they join Five ...

This is part of a strategy to keep people motivated, especially at the four to six week point after they join Five distinct personalities have been designed, based on the analysis of data from 4.4 ...

Venezuela still was a prosperous country when Oswaldo Hernandez Tabata visited Cuba in the 2000s to further his dentistry studies. He heard good things about that ...

FORT SILL, Okla. (KSWO) - The 434th Field Artillery Brigade hosted Basic Combat Training graduation on Friday, welcoming new members to the U.S. Army. Approximately 450 trainees from “Echo” Battery, ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

The commandant of Basic Military Training School Kaweweta in Nakaseke district, Brigadier General Bonny Wolimbwa, is dead. Wolimbwa has been involved in training and preparing UPDF troops for ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Objective: The present research was to evaluate the impacts of high-intensity interval training (HIIT) intervention on health-related outcomes in obese adolescents, adopting a systematic review and ...

The Army has surpassed its goals for recruiting new soldiers, and that means more enlistees will be training at nearby Fort Leonard Wood. The Army added 10 new basic training companies over the past ...