Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

Most fitness trackers under $50 do not include built-in GPS. This means you’ll likely need to bring your phone along if you ...

Step-by-step guide to filing ITR-2 using the excel utility: Income from other sources, including income from winning a ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...