Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

This is a common struggle I see in those who come seeking my help when looking to better themselves and start taking control ...

Unlock the secrets to mastering the Yoga Arm Band Flying Grasshopper pose in this dynamic tutorial. Whether you're a seasoned ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

Executive Secretary, Aisha Garba, has commended the Lagos State Government and the Lagos State Universal Basic Education ...

Most fitness trackers under $50 do not include built-in GPS. This means you’ll likely need to bring your phone along if you ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...