This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Budgeting can be a useful tool to help you reach your financial goals. A budget can help you keep track of your spending, avoid and get out of debt, limit overspending, pay bills on time and build ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Staying active is essential for good health, but busy schedules often make it feel impossible to squeeze in a workout. In today’s Health Minute, Mandy Gaither highlights simple ways to fit movement ...

Why grill your stuffed peppers? Because it’s summer and we want to be outside! Don’t stay indoors and turn on the hot oven. Instead, step outside to the grill and take advantage of the great weather ...

You’ve been walking past a complete home gym every single day without realizing it. That sturdy coffee table, reliable couch, and solid dining chairs aren’t just furniture, they’re versatile pieces of ...

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

May is Stroke Awareness Month, and strokes continue to be a leading cause of disability and death, with nearly 800,000 strokes occurring annually in the U.S. alone. A large majority (80 percent) of ...

Learning How To Do a Basic Dip Technique, Follow along, Today is a how-to on the basic dip technique, which was actually one of the first techniques I learned. This dip will include white, rose gold, ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

The study had participants use a device that measures movement for seven days to measure sedentary time, step count and activity intensity. Those who exercised the most had a 26 percent lower cancer ...