Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

These exercises are trainer favorites because they target multiple muscles at a time in both your upper and lower body, which means that all you really need to get an efficient workout is to put them ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...

It's 2015, and Instagram feeds and glossy magazine pages alike can't fit all the bottles bursting out of skin-care cabinets without zooming way back. The #shelfie is a guaranteed "like" machine, and ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Who doesn’t want healthy, glowing skin? While some people are blessed with flawless skin, most of us go to great lengths to try and get that natural glow. But before you go running to try some ...

Prince Charles is 71 years old — I am 23. And yet, I wouldn't be surprised if the heir to the British throne was just as fit as me. I never thought that I'd be trying out the Prince of Wales' workout ...

OK, so you want to get off your butt and get into shape, but where do you start? A lot of people jump into an exercise regimen they create themselves without really knowing how to design a productive, ...