Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Objective: To explore the relationship between physical exercise and suicidal ideation of college students, and the mediating role of basic psychological needs satisfaction and sense of meaning in ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

That leisurely swim or water aerobics class you’ve been considering might be the fat-burning secret weapon you never knew you needed. While everyone else is sweating it out on treadmills and ...