A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...