A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, ... with only a handful of exercises and fairly basic equipment required.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Push-pull-legs vs. upper/lower body workouts: ... Due to this, programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required.

These exercises are trainer favorites because they target multiple muscles at a time in both your upper and lower body, which means that all you really need to get an efficient workout is to put ...

Watch Kat Boley’s 20-minute lower body workout. A post shared by Kat Boley | Home Workouts for Women ... almost all of which combine two basic lower body movements into one fluid motion.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, ... with only a handful of exercises and fairly basic equipment required.

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

Here are five exercises to hit if you're short on time but want to build your lower body. Squats Barbell back squats are technically challenging but great for building lower-body muscle.

You can think of compound lower-body exercises, such as squats, deadlifts, ... Why it rocks: Also known as a donkey kick, this exercise is a basic hip extension movement.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...