A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, ... with only a handful of exercises and fairly basic equipment required.

So I rolled out my favorite yoga mat and gave her recent lower body workout a try. You may like Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

You can think of compound lower-body exercises, such as squats, deadlifts, ... Why it rocks: Also known as a donkey kick, this exercise is a basic hip extension movement.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... When you exercise, your body relies on the extra fat stored all over your ... Lower ab workouts.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, ... with only a handful of exercises and fairly basic equipment required.

Push-pull-legs vs. upper/lower body workouts: ... Due to this, programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required.