Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, ...

MADISON, Wis. (AP) — Wisconsin is dealing with an injury to its starting quarterback for a third straight season. Edwards started limping after making a handoff in the second quarter, and he ...

MADISON, Wis. (AP) — Wisconsin is dealing with an injury to its starting quarterback for a third straight season. The Badgers are crossing their fingers that the non-contact injury that sent Billy ...