Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when I worked out, I also felt strong —which was so empowering and gave me a ...

People are desparate for longevity hacks. Experts share the scientifically backed ways to improve brain, heart, skin, immune, ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long you might live.

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Telangana paper merchants and elevator manufacturers seek GST rate rationalization for their products to reduce costs and ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...