Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...