Discover the perfect techniques for mastering the yoga forward fold in this comprehensive guide tailored for those #FitOver40 ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

Most fitness trackers under $50 do not include built-in GPS. This means you’ll likely need to bring your phone along if you ...

The Crossfit Apparel Market is set to take steady strides, growing from USD 121.0 million in 2025 to USD 151.9 million by ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In today’s fast-paced world, most people struggle to make time for long gym sessions or outdoor workouts. Between work, household chores, and family commitments, staying fit often takes a backseat.

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...