Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Unlock the secrets to mastering the yoga chin stand with our step-by-step guide! Whether you're a beginner or a seasoned yogi ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Dive into the art of Galavasana with this comprehensive guide! Perfect for yoga enthusiasts, this video breaks down the steps ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The Texas takeover continues. Amped Fitness® is cranking up the intensity with the grand opening of its Westbury location on Monday, September 15, at 11320 Chimney Rock Rd, Houston, TX 77035.

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...