Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...