The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Complex, trendy exercises may promise fast results, but trainers say they aren't necessary for gains. Modifying exercise can be helpful if it works better for your body, or keeps you motivated. But ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

A major new study on Boston Marathon runners reveals the importance of creating an aerobic based before marathon training ...