Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

“Happy dogs should have very loose body language,” Anderson said. “They shouldn’t have any tension. Their ears shouldn’t be ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help t ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long as you can justify the price point.

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...