Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Read more: Military Push-Up and Sit-Up Workout Program Army PT Exercises Apart from the fitness test, basic training camp also involves a demanding regimen of Army PT exercises.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

If you’re looking to follow a specific program that can be done from home, you may enjoy the Insanity workout. Let’s take a look.

5BX was a fitness sensation in the 1960s, and still makes sense today.

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Exercise isn’t without risk. As every beginner knows, too much exertion too soon can derail any workout program, especially if muscles aren’t well warmed and stretched in advance.

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020.