Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

I tried the Body By Simone workouts for 8 weeks and the dance cardio, strength training, and full-body exercises left my muscles burning.

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

From HIIT to yoga: The best online workout programs of 2025 for every exercise preference We broke a sweat testing 22 apps and platforms to find the best for every need ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their ...