Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Read more: Military Push-Up and Sit-Up Workout Program Army PT Exercises Apart from the fitness test, basic training camp also involves a demanding regimen of Army PT exercises.

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Called XBX (ten basic exercises), the program first gained popularity in the late 1950s when it was developed by Dr Bill Orban to improve the fitness of females in the Air Force.

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

With an executive order from President Donald Trump, the Presidential Fitness Test is making a comeback 12 years after being discontinued in favor of the Presidential Youth Fitness Program. Queen ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...