Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The North American Aerospace Defense Command (NORAD) will conduct a live air defense exercise involving F-16s off the coast ...

Spain's loyalty market is set to grow 16.1% annually, reaching $1.34 billion by 2025. This report offers a comprehensive ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Infinitus' "Better Health for 10,000 Households" Initiative Named Among China's "Four 100s" Top Voluntary Service Projects ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...