Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Read more: Military Push-Up and Sit-Up Workout Program Army PT Exercises Apart from the fitness test, basic training camp also involves a demanding regimen of Army PT exercises.

5BX was a fitness sensation in the 1960s, and still makes sense today.

If you’re looking to follow a specific program that can be done from home, you may enjoy the Insanity workout. Let’s take a look.

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020.