We love the basic bridge exercise for lifting and toning the glutes. But let's make sure your form is correct. Watch this video to learn some pointers and variations on the bridge.

If you've never done the bridge before, it's time to get acquainted. This do-anywhere, basic bodyweight move targets your backside and thighs to sculpt a perkier butt without the need for endless ...

If you've never done the glute bridge before, it's time to get acquainted. This do-anywhere, basic bodyweight exercise targets your backside and thighs to sculpt a perkier butt without the need for ...