As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Marking 12 months of confidence, community and funky moves and the start of a brand-new monthly dance social in Stourbridge. Twisted Funky Moves, the inclusive Stourbridge-based dance community built ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

K-pop dance classes have increasingly popped up in and around Seattle as demand for the South Korean global phenomenon has ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Eyeshadow is a cosmetic item placed on the eyelids to provide color, depth, and dimension to the eyes. It comes in different ...

Seeing the kids busy, active and away from screens makes the chaos worthwhile,' says columnist and former Village Media ...

About 54 dancers hyped each other up with chants while dancers performed stunts that required a great deal of flexibility during the improvisational portion of the dance auditions for LBCC’s fall ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

The COBA Board works for all fitness levels—from beginners to pros like Beyoncé's dance captain. At just 12 pounds, it ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...