A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

In some cities, grabbing a Big Mac with fries and a drink can actually cost about the same as putting together a meal at home ...

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

Every family has its quirks, and sometimes these quirks turn into full-blown rules that everyone is expected to follow ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the ...

Chef Michael Symon shares culinary insights, such as adding blue cheese to tomato soup. Favorite pantry staples include ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Simple habits for happier home life boost daily wellbeing and positive routines using easy practical steps for a joyful ...