The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

In a new study, dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

They can also help you develop a balanced eating plan that doesn’t unnecessarily cut out nutrient-rich ingredients. Ensure you take your thyroid medication on an empty stomach to promote optimal ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Bread that you find in the supermarket is often pre-sliced and packaged, attracting criticism for its extensive ingredients ...

If other reports are to be believed, the school has a dedicated large counter for special salads. The school, equipped with ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...