Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...

Nutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns.

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

A fitness and nutrition coach inspired many with her remarkable weight loss journey while battling ADHD and an eating ...

The meal plan industry in the UAE is experiencing rapid growth, driven by busy lifestyles, rising health awareness, and the ...

Karisma Kapoor inspires with her simple yet consistent fitness routine. She follows a balanced diet of home-cooked meals, ...

A complete guide to healthy fasting for Navratri 2025. Includes a list of allowed foods, a sample meal plan, hydration tips, ...