Whether she’s training for a world tour or participating in fitness challenges, Beyoncé exemplifies the idea that fitness should be powerful and enjoyable. Nutrition plays a pivotal role in Beyoncé’s ...

In the U.S., about 19 blizzards occur annually, making it more important than ever to be prepared for winter storms. In ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

This year, why not sign up for a flexible subscription with Factor Meals for delicious meals that are ready in minutes - ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

As men navigate the twists and turns of life, many live under the illusion that their youth, strength, and authority will always sustain ...