A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

In some cities, grabbing a Big Mac with fries and a drink can actually cost about the same as putting together a meal at home ...

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

Balanced Body® – the world’s leading resource for Pilates, mind + body movement equipment, and professional training – today ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

Every family has its quirks, and sometimes these quirks turn into full-blown rules that everyone is expected to follow ...

Nonprofit news organizations play a significant role in the media landscape, particularly as alternatives to mainstream media, which may exhibit various biases. Organizations such as ProPublica and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...