This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...

Nutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns.

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

A fitness and nutrition coach inspired many with her remarkable weight loss journey while battling ADHD and an eating ...

Even at the age of 59, Shah Rukh Khan looks very young. Let us tell you what is the secret of Shah Rukh Khan's diet and what ...

With advancements in technology, centralized management of medical data has become key to improving the efficiency of healthcare services. The goal of this project at Chongming Hospital is to fully ...

A major new study on Boston Marathon runners reveals the importance of creating an aerobic based before marathon training ...

Virgo Daily Horoscope Today, September 16 2025: Ganesha says today brings relief as ongoing problems fade and focus shifts toward home repairs, family connections, and implementing old plans. Business ...

Besan cheela boosts protein and satiety, while oats cheela enhances fibre and digestion—both are excellent, wholesome ...

When your doctor rattles off numbers like cholesterol levels or BMI, it might feel like listening to a math lecture. But ...

This is a period of exploration, filled with excitement but also its share of challenges. The early months aren’t about getting everything perfect; they’re about finding your rhythm and learning to ad ...