Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

When creating a balanced diet chart, be mindful of your caffeine intake and avoid going overboard. You can also consume caffeine in a healthier way, such as with a cup of ginger tea with lemon and ...

A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods, practicing portion control, and embracing flexibility, you’ll create habits ...

BALANCE MACRONUTRIENTS According to Dr Archana Batra, Nutritionist, Physiotherapist, and Certified Diabetes, Gurugram for a balanced diet, consume 45-65% of your daily calories from carbohydrates ...