A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss programme, as ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...