A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.