A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

More than half of Americans want to lose weight, according to recent research. In 2024, a study from the healthcare nonprofit West Health suggested that more than 40 percent of adults in the US see ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A ketogenic diet — which involves eating a very low amount of carbohydrates and replacing them with fat — may help ease fatigue, improve neurological function, and boost life quality in people with ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Roxana Ehsani is a board-certified sports dietitian who runs and strength trains. She focuses on a nutrient-rich diet with plenty of protein, fiber, and carbohydrates. She loves overnight chia seed ...