Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

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A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable ...

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

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