Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Bollywood star Hrithik Roshan at 51 stays lean by eating every 25 to 3 hours His personal chef reveals his balanced diet plan protein-rich meals clean foods gluten-free treats mindful cheat days all w ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

A retired Bolton GP is echoing the view that energy drinks have no place in a balanced diet, amid talks of a ban on the ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Hrithik Roshan has been making headlines for more than just his acting. At 51, his impressive fitness and ageless looks continue to turn heads. His amazing shape and timeless appearance still make ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...