A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.