Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.