Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It only ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Find all the latest on balanced diet at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.

Balanced diet, Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than delicious tastes—they provide holistic health benefits. Beyond ...

A nutrition coach share her 5-4-3-2-1 method that will help parents structure theirs trips at the supermarket and help families eat a balanced diet.

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance.

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved recipes and techniques.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.