Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Some Golden Corral menu items are terrible for your health. These are several buffet items you should never eat.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

Kareena Kapoor has followed the same daily diet for 18 years, says Rujuta Diwekar. Here’s what the actor eats in a day and why khichdi is her comfort food.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

For people with diabetes, corn may be a preferable choice over rice because of its higher fibre content and slower impact on ...

He called. She answered. He was her only sibling. He’d paid to have someone deliver her citrus so that she could avoid scurvy ...