A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best.

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize 2nd level explainer.

To get a “balanced diet”, the guide advises people to aim to eat a certain amount of food from each food group. One reason food variety is included in recommendations is because different ...

As an actor sat down to dig in, a message would flash over the screen: "part of a balanced breakfast." But what does a balanced diet actually look like?

What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize 2nd level explainer.

Hwang and his colleagues found that a short-term Western diet appears sufficient to cause microbial imbalance and to enhance susceptibility to IL-23?mediated psoriasis-like skin inflammation.

Healthy diet tips: These five healthy food combinations not only make your meals more enjoyable, but also enhance nutrient absorption, promote fullness, and provide numerous health benefits.

The article discussed the essentials of creating a balanced meal for overall health. It emphasized the significance of including proteins, healthy fat ...

Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat A balanced diet isn’t a mix of good and bad foods, as some think.

We further showed that those who preferred a healthy balanced diet had better brain health, cognitive function and mental health than others.