Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

With so many fast food options and processed foods readily available, it's easy to fall into unhealthy eating habits. Swipe to discover why a balanced diet is crucial for maintaining good health. WHO ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Dining Out: Enjoying Food Without Guilt. Eating out doesn’t have to be a pitfall for your balanced diet. With a few ...