Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Think you know pizza? These false facts still fool even the biggest fans—find out what’s myth, what’s real, and why it ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...