Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Summary Neeraj Chopra has a balanced diet, which includes a variety of food items The Indian Javelin Thrower consumes ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

"Meal sequencing involves eating vegetables and protein-rich foods first," Nadeau explains ... But Nadeau recommends those in ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...